10.3 km | 01:04:13 | 06:15/km日期: 2022-10-11 21:22 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65%
Pace: 05'57" / 05'48" / 05'30" / 05'38" / 05'03" / 06'50" / 05'47" / 09'27" / 06'45" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'50" (+01'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 09'27" (+04'24") | 1000 / 8000 |
| 9 | | 06'44" (+01'41") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+00'43") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
55.93 km 
UNDER ARMOUR Sonic 4 累積 :
447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'03" | 00:27'56" |
| 6 | 06'50" | 00:34'46" |
| 7 | 05'47" | 00:40'33" |
| 8 | 09'27" | 00:50'00" |
| 9 | 06'45" | 00:56'45" |
| 10 | 05'54" | 01:02'39" |
| 10.3 | 05'48" | 01:04'14" |
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