10.2 km | 01:06:28 | 06:30/km日期: 2022-10-17 20:25 - 平均心率: 134 - 卡路里: 395 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 21'14" / 10'54" / 06'32" / 06'16" / 06'11" / 05'56" / 07'58" / 10'56" / 05'51" / 05'57" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'07") | 1000 / 1000 |
| 2 | | 08'13" (+02'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 279.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'14" | 00:21'14" |
| 2 | 10'54" | 00:32'08" |
| 3 | 06'32" | 00:38'40" |
| 4 | 06'16" | 00:44'56" |
| 5 | 06'11" | 00:51'07" |
| 6 | 05'56" | 00:57'03" |
| 7 | 07'58" | 01:05'01" |
| 8 | 10'56" | 01:15'57" |
| 9 | 05'51" | 01:21'48" |
| 10 | 05'57" | 01:27'45" |
| 10.2 | 10'30" | 01:29'57" |
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