14.8 km | 01:14:51 | 05:03/km日期: 2022-10-18 17:46 - 平均心率: 160 - 卡路里: 771 Cal - 總步數: 12350 - 平均步頻: 164 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'10" / 04'58" / 03'53" / 06'03" / 03'45" / 06'03" / 03'49" / 03'42" / 06'02" / 03'39" / 06'15" / 03'37" / 05'40" / 05'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+02'46") | 502 / 502 | 169 / 94 |
| 2 | | 06'04" (+02'34") | 500 / 1002 | 170 / 96 |
| 3 | | 05'57" (+02'27") | 500 / 1502 | 170 / 98 |
| 4 | | 07'53" (+04'23") | 61 / 1563 | 165 / 76 |
| 5 | | 04'01" (+00'31") | 501 / 2065 | 181 / 137 |
| 6 | | 03'52" (+00'22") | 502 / 2567 | 182 / 141 |
| 7 | | 03'50" (+00'20") | 503 / 3071 | 183 / 142 |
| 8 | | 03'46" (+00'16") | 503 / 3574 | 183 / 144 |
| 9 | | 16'26" (+12'56") | 182 / 3757 | 112 / 54 |
| 10 | | 03'44" (+00'14") | 502 / 4260 | 184 / 144 |
| 11 | | 03'47" (+00'17") | 501 / 4761 | 183 / 143 |
| 12 | | 03'46" (+00'16") | 503 / 5264 | 185 / 142 |
| 13 | | 03'47" (+00'17") | 501 / 5765 | 184 / 143 |
| 14 | | 16'47" (+13'17") | 178 / 5944 | 91 / 65 |
| 15 | | 03'40" (+00'10") | 502 / 6446 | 183 / 147 |
| 16 | | 03'49" (+00'19") | 501 / 6947 | 183 / 142 |
| 17 | | 03'41" (+00'11") | 501 / 7449 | 184 / 146 |
| 18 | | 03'45" (+00'15") | 500 / 7949 | 184 / 143 |
| 19 | | 16'47" (+13'17") | 178 / 8127 | 96 / 62 |
| 20 | | 03'43" (+00'13") | 500 / 8628 | 185 / 144 |
| 21 | | 03'45" (+00'15") | 501 / 9130 | 184 / 144 |
| 22 | | 03'37" (+00'07") | 501 / 9631 | 184 / 149 |
| 23 | | 03'42" (+00'12") | 502 / 10134 | 184 / 146 |
| 24 | | 29'41" (+26'11") | 100 / 10234 | 77 / 43 |
| 25 | | 03'30" | 503 / 10737 | 186 / 152 |
| 26 | | 03'46" (+00'16") | 503 / 11241 | 185 / 143 |
| 27 | | 03'37" (+00'07") | 502 / 11743 | 186 / 148 |
| 28 | | 03'33" (+00'03") | 502 / 12245 | 187 / 150 |
| 29 | | 07'14" (+03'44") | 500 / 12745 | 152 / 90 |
| 30 | | 05'40" (+02'10") | 502 / 13248 | 176 / 100 |
| 31 | | 05'39" (+02'09") | 500 / 13748 | 177 / 99 |
| 32 | | 05'29" (+01'59") | 501 / 14249 | 176 / 103 |
| 33 | | 06'28" (+02'58") | 502 / 14752 | 168 / 91 |
| 34 | | 09'39" (+06'09") | 34 / 14786 | 174 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'58" | 00:11'08" |
| 3 | 03'53" | 00:15'01" |
| 4 | 06'03" | 00:21'04" |
| 5 | 03'45" | 00:24'49" |
| 6 | 06'03" | 00:30'52" |
| 7 | 03'49" | 00:34'41" |
| 8 | 03'42" | 00:38'23" |
| 9 | 06'02" | 00:44'25" |
| 10 | 03'39" | 00:48'04" |
| 11 | 06'15" | 00:54'19" |
| 12 | 03'37" | 00:57'56" |
| 13 | 05'40" | 01:03'36" |
| 14 | 05'36" | 01:09'12" |
| 14.8 | 07'09" | 01:14'51" |
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