10.0 km | 01:06:23 | 06:38/km日期: 2022-10-14 05:26 - 地點: 不冬 - 平均心率: 149 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 06'57" / 06'38" / 07'05" / 07'00" / 06'41" / 06'40" / 06'37" / 06'16" / 06'16" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 07'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'41" (+00'29") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 121.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 07'05" | 00:20'40" |
| 4 | 07'00" | 00:27'40" |
| 5 | 06'41" | 00:34'21" |
| 6 | 06'40" | 00:41'01" |
| 7 | 06'37" | 00:47'38" |
| 8 | 06'16" | 00:53'54" |
| 9 | 06'16" | 01:00'10" |
| 10 | 06'12" | 01:06'22" |
| 10.0 | 05'44" | 01:06'23" |
展開計圈分析
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