12.2 km | 01:19:59 | 06:32/km日期: 2022-10-19 06:12 - 平均心率: 154 - 卡路里: 844 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76%
Pace: 07'09" / 06'23" / 06'35" / 06'04" / 06'44" / 06'27" / 06'36" / 06'12" / 10'30" / 05'17" / 06'23" / 06'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'11") | 230 / 230 |
| 2 | | 06'45" (+00'49") | 224 / 454 |
| 3 | | 06'30" (+00'34") | 227 / 682 |
| 4 | | 06'30" (+00'34") | 217 / 899 |
| 5 | | 06'24" (+00'28") | 231 / 1131 |
| 6 | | 06'28" (+00'32") | 224 / 1355 |
| 7 | | 06'20" (+00'24") | 226 / 1581 |
| 8 | | 06'25" (+00'29") | 222 / 1804 |
| 9 | | 06'13" (+00'17") | 233 / 2037 |
| 10 | | 06'09" (+00'13") | 224 / 2262 |
| 11 | | 05'59" (+00'03") | 228 / 2490 |
| 12 | | 05'56" | 229 / 2720 |
| 13 | | 06'31" (+00'35") | 9510 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 361.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'23" | 00:13'32" |
| 3 | 06'35" | 00:20'07" |
| 4 | 06'04" | 00:26'11" |
| 5 | 06'44" | 00:32'55" |
| 6 | 06'27" | 00:39'22" |
| 7 | 06'36" | 00:45'58" |
| 8 | 06'12" | 00:52'10" |
| 9 | 10'30" | 01:02'40" |
| 10 | 05'17" | 01:07'57" |
| 11 | 06'23" | 01:14'20" |
| 12 | 06'04" | 01:20'24" |
| 12.2 | 05'28" | 01:21'40" |
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