10.0 km | 00:43:50 | 04:22/km日期: 2022-10-20 05:24 - 平均心率: 156 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68%
Pace: 04'22" / 04'20" / 04'28" / 04'21" / 04'24" / 04'39" / 04'19" / 04'24" / 04'26" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'14") | 231 / 231 |
| 2 | | 04'34" (+00'25") | 233 / 464 |
| 3 | | 04'26" (+00'17") | 232 / 696 |
| 4 | | 04'09" | 232 / 929 |
| 5 | | 04'15" (+00'06") | 239 / 1168 |
| 6 | | 04'21" (+00'12") | 229 / 1397 |
| 7 | | 04'22" (+00'13") | 232 / 1629 |
| 8 | | 04'19" (+00'10") | 242 / 1872 |
| 9 | | 04'25" (+00'16") | 229 / 2102 |
| 10 | | 04'25" (+00'16") | 229 / 2331 |
| 11 | | 04'21" (+00'12") | 233 / 2565 |
| 12 | | 04'33" (+00'24") | 229 / 2795 |
| 13 | | 04'24" (+00'15") | 230 / 3025 |
| 14 | | 04'14" (+00'05") | 231 / 3256 |
| 15 | | 04'23" (+00'14") | 234 / 3491 |
| 16 | | 04'27" (+00'18") | 223 / 3715 |
| 17 | | 04'19" (+00'10") | 231 / 3947 |
| 18 | | 04'28" (+00'19") | 223 / 4171 |
| 19 | | 04'19" (+00'10") | 231 / 4402 |
| 20 | | 04'28" (+00'19") | 227 / 4629 |
| 21 | | 04'20" (+00'11") | 230 / 4859 |
| 22 | | 04'19" (+00'10") | 231 / 5091 |
| 23 | | 04'22" (+00'13") | 225 / 5316 |
| 24 | | 04'23" (+00'14") | 231 / 5547 |
| 25 | | 04'24" (+00'15") | 234 / 5782 |
| 26 | | 04'23" (+00'14") | 215 / 5997 |
| 27 | | 04'17" (+00'08") | 232 / 6229 |
| 28 | | 04'13" (+00'04") | 232 / 6462 |
| 29 | | 04'24" (+00'15") | 223 / 6686 |
| 30 | | 04'17" (+00'08") | 228 / 6915 |
| 31 | | 04'20" (+00'11") | 237 / 7152 |
| 32 | | 04'17" (+00'08") | 229 / 7381 |
| 33 | | 04'25" (+00'16") | 233 / 7615 |
| 34 | | 04'28" (+00'19") | 226 / 7842 |
| 35 | | 04'23" (+00'14") | 231 / 8073 |
| 36 | | 04'25" (+00'16") | 225 / 8299 |
| 37 | | 04'29" (+00'20") | 226 / 8526 |
| 38 | | 04'31" (+00'22") | 228 / 8754 |
| 39 | | 04'23" (+00'14") | 231 / 8985 |
| 40 | | 04'26" (+00'17") | 232 / 9218 |
| 41 | | 04'32" (+00'23") | 220 / 9438 |
| 42 | | 04'25" (+00'16") | 229 / 9668 |
| 43 | | 04'12" (+00'03") | 225 / 9894 |
| 44 | | 03'53" | 116 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 361.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 04'28" | 00:13'10" |
| 4 | 04'21" | 00:17'31" |
| 5 | 04'24" | 00:21'55" |
| 6 | 04'39" | 00:26'34" |
| 7 | 04'19" | 00:30'53" |
| 8 | 04'24" | 00:35'17" |
| 9 | 04'26" | 00:39'43" |
| 10 | 04'22" | 00:44'05" |
| 10.0 | 03'05" | 00:44'07" |
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