21.0 km | 02:05:22 | 05:57/km日期: 2022-10-18 06:11 - 平均心率: 144 - 卡路里: 833 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 75%
Pace: 06'35" / 06'04" / 05'57" / 05'48" / 05'52" / 05'53" / 05'56" / 06'12" / 05'43" / 05'49" / 05'37" / 05'53" / 06'07" / 06'09" / 05'53" / 05'43" / 05'49" / 06'15" / 06'14" / 05'56" / 05'41" / 10'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 176.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 05'52" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 05'56" | 00:42'05" |
| 8 | 06'12" | 00:48'17" |
| 9 | 05'43" | 00:54'00" |
| 10 | 05'49" | 00:59'49" |
| 11 | 05'37" | 01:05'26" |
| 12 | 05'53" | 01:11'19" |
| 13 | 06'07" | 01:17'26" |
| 14 | 06'09" | 01:23'35" |
| 15 | 05'53" | 01:29'28" |
| 16 | 05'43" | 01:35'11" |
| 17 | 05'49" | 01:41'00" |
| 18 | 06'15" | 01:47'15" |
| 19 | 06'14" | 01:53'29" |
| 20 | 05'56" | 01:59'25" |
| 21 | 05'41" | 02:05'06" |
| 21.0 | 10'29" | 02:05'22" |
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