30.4 km | 04:12:24 | 08:18/km日期: 2015-10-11 08:37 - 地點: 基隆河 - 天氣: 陰天 - 卡路里: 2242 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'19" / 07'04" / 07'31" / 07'14" / 07'16" / 07'14" / 07'26" / 08'04" / 08'46" / 08'18" / 07'17" / 07'37" / 08'08" / 07'41" / 07'43" / 08'41" / 09'07" / 07'58" / 11'56" / 10'35" / 08'12" / 09'40" / 08'04" / 09'49" / 08'28" / 08'30" / 08'37" / 08'39" / 08'27" / 08'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'07") | 996 / 996 |
| 2 | | 07'07" | 1006 / 2003 |
| 3 | | 07'32" (+00'25") | 997 / 3000 |
| 4 | | 07'13" (+00'06") | 1001 / 4002 |
| 5 | | 07'15" (+00'08") | 1000 / 5002 |
| 6 | | 07'14" (+00'07") | 997 / 6000 |
| 7 | | 07'23" (+00'16") | 1004 / 7005 |
| 8 | | 08'05" (+00'58") | 997 / 8003 |
| 9 | | 08'42" (+01'35") | 1019 / 9022 |
| 10 | | 08'15" (+01'08") | 1005 / 10028 |
| 11 | | 07'20" (+00'13") | 992 / 11021 |
| 12 | | 07'38" (+00'31") | 997 / 12018 |
| 13 | | 08'07" (+01'00") | 1000 / 13018 |
| 14 | | 07'40" (+00'33") | 1015 / 14034 |
| 15 | | 07'45" (+00'38") | 990 / 15024 |
| 16 | | 08'40" (+01'33") | 1007 / 16032 |
| 17 | | 09'04" (+01'57") | 990 / 17022 |
| 18 | | 07'59" (+00'52") | 1014 / 18036 |
| 19 | | 11'59" (+04'52") | 985 / 19022 |
| 20 | | 10'33" (+03'26") | 1011 / 20034 |
| 21 | | 08'00" (+00'53") | 999 / 21033 |
| 22 | | 09'45" (+02'38") | 1011 / 22045 |
| 23 | | 08'08" (+01'01") | 994 / 23039 |
| 24 | | 09'46" (+02'39") | 1001 / 24040 |
| 25 | | 08'32" (+01'25") | 1002 / 25042 |
| 26 | | 08'22" (+01'15") | 1002 / 26045 |
| 27 | | 08'34" (+01'27") | 1012 / 27057 |
| 28 | | 09'02" (+01'55") | 992 / 28049 |
| 29 | | 08'16" (+01'09") | 1004 / 29054 |
| 30 | | 08'05" (+00'58") | 1007 / 30061 |
| 31 | | 07'27" (+00'20") | 323 / 30385 |
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