10.1 km | 01:05:10 | 06:28/km日期: 2022-10-05 17:13 - 卡路里: 819 Cal
Pace: 04'48" / 08'04" / 06'49" / 06'26" / 06'22" / 06'33" / 06'17" / 06'19" / 06'58" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'57") | 1000 / 1000 |
| 2 | | 06'53" (+00'53") | 1000 / 2000 |
| 3 | | 06'49" (+00'49") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'00" | 55 / 10055 |
10月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 08'04" | 00:12'52" |
| 3 | 06'49" | 00:19'41" |
| 4 | 06'26" | 00:26'07" |
| 5 | 06'22" | 00:32'29" |
| 6 | 06'33" | 00:39'02" |
| 7 | 06'17" | 00:45'19" |
| 8 | 06'19" | 00:51'38" |
| 9 | 06'58" | 00:58'36" |
| 10 | 06'00" | 01:04'36" |
| 10.1 | 06'02" | 01:04'56" |
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