10.1 km | 01:02:32 | 06:13/km日期: 2022-10-06 17:08 - 卡路里: 807 Cal
Pace: 08'08" / 07'32" / 06'30" / 06'15" / 06'01" / 07'02" / 05'59" / 06'08" / 05'54" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'48") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 50 / 10050 |
10月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'32" | 00:15'40" |
| 3 | 06'30" | 00:22'10" |
| 4 | 06'15" | 00:28'25" |
| 5 | 06'01" | 00:34'26" |
| 6 | 07'02" | 00:41'28" |
| 7 | 05'59" | 00:47'27" |
| 8 | 06'08" | 00:53'35" |
| 9 | 05'54" | 00:59'29" |
| 10 | 05'42" | 01:05'11" |
| 10.1 | 05'36" | 01:05'28" |
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