21.2 km | 02:20:02 | 06:35/km日期: 2022-10-19 15:33 - 平均心率: 155 - 卡路里: 1455 Cal - 平均步頻: 168
Pace: 06'51" / 06'33" / 06'00" / 06'04" / 05'50" / 06'00" / 05'50" / 06'34" / 06'13" / 06'46" / 05'54" / 05'52" / 06'04" / 09'21" / 07'23" / 08'51" / 06'37" / 06'23" / 06'34" / 06'37" / 06'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'34" (+00'44") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'46" (+00'56") | 1000 / 10000 |
| 11 | | 05'53" (+00'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'01") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 09'21" (+03'31") | 1000 / 14000 |
| 15 | | 07'23" (+01'33") | 1000 / 15000 |
| 16 | | 08'50" (+03'00") | 1000 / 16000 |
| 17 | | 06'36" (+00'46") | 1000 / 17000 |
| 18 | | 06'22" (+00'32") | 1000 / 18000 |
| 19 | | 06'34" (+00'44") | 1000 / 19000 |
| 20 | | 06'37" (+00'47") | 1000 / 20000 |
| 21 | | 06'14" (+00'24") | 1000 / 21000 |
| 22 | | 06'40" (+00'50") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km 
Saucony Guide 15 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'00" | 00:19'24" |
| 4 | 06'04" | 00:25'28" |
| 5 | 05'50" | 00:31'18" |
| 6 | 06'00" | 00:37'18" |
| 7 | 05'50" | 00:43'08" |
| 8 | 06'34" | 00:49'42" |
| 9 | 06'13" | 00:55'55" |
| 10 | 06'46" | 01:02'41" |
| 11 | 05'54" | 01:08'35" |
| 12 | 05'52" | 01:14'27" |
| 13 | 06'04" | 01:20'31" |
| 14 | 09'21" | 01:29'52" |
| 15 | 07'23" | 01:37'15" |
| 16 | 08'51" | 01:46'06" |
| 17 | 06'37" | 01:52'43" |
| 18 | 06'23" | 01:59'06" |
| 19 | 06'34" | 02:05'40" |
| 20 | 06'37" | 02:12'17" |
| 21 | 06'15" | 02:18'32" |
| 21.2 | 06'39" | 02:20'02" |
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