11.2 km | 01:10:46 | 06:18/km日期: 2022-10-19 17:54 - 平均心率: 169 - 卡路里: 585 Cal - 總步數: 11740 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'58" / 06'17" / 06'04" / 05'57" / 06'58" / 06'06" / 05'36" / 05'41" / 05'46" / 05'44" / 05'55" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+02'44") | 500 / 500 | 158 / 76 |
| 2 | | 06'20" (+00'47") | 501 / 1002 | 170 / 92 |
| 3 | | 06'21" (+00'48") | 501 / 1503 | 170 / 92 |
| 4 | | 06'11" (+00'38") | 500 / 2003 | 171 / 94 |
| 5 | | 06'08" (+00'35") | 502 / 2506 | 171 / 94 |
| 6 | | 05'57" (+00'24") | 500 / 3006 | 172 / 97 |
| 7 | | 06'01" (+00'28") | 500 / 3507 | 172 / 96 |
| 8 | | 05'56" (+00'23") | 501 / 4008 | 172 / 97 |
| 9 | | 05'51" (+00'18") | 501 / 4509 | 173 / 98 |
| 10 | | 08'46" (+03'13") | 501 / 5010 | 130 / 87 |
| 11 | | 05'36" (+00'03") | 502 / 5512 | 175 / 101 |
| 12 | | 05'57" (+00'24") | 500 / 6013 | 173 / 96 |
| 13 | | 05'33" | 500 / 6514 | 174 / 103 |
| 14 | | 05'38" (+00'05") | 502 / 7016 | 175 / 101 |
| 15 | | 05'46" (+00'13") | 502 / 7518 | 174 / 99 |
| 16 | | 05'40" (+00'07") | 502 / 8021 | 173 / 101 |
| 17 | | 05'47" (+00'14") | 501 / 8522 | 174 / 99 |
| 18 | | 05'47" (+00'14") | 500 / 9023 | 174 / 98 |
| 19 | | 05'45" (+00'12") | 501 / 9524 | 174 / 99 |
| 20 | | 05'43" (+00'10") | 503 / 10027 | 174 / 99 |
| 21 | | 06'02" (+00'29") | 501 / 10529 | 174 / 95 |
| 22 | | 05'46" (+00'13") | 502 / 11031 | 174 / 99 |
| 23 | | 17'30" (+11'57") | 176 / 11207 | 81 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 06'04" | 00:19'19" |
| 4 | 05'57" | 00:25'16" |
| 5 | 06'58" | 00:32'14" |
| 6 | 06'06" | 00:38'20" |
| 7 | 05'36" | 00:43'56" |
| 8 | 05'41" | 00:49'37" |
| 9 | 05'46" | 00:55'23" |
| 10 | 05'44" | 01:01'07" |
| 11 | 05'55" | 01:07'02" |
| 11.2 | 17'55" | 01:10'46" |
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