12.4 km | 01:17:50 | 06:17/km日期: 2022-10-18 18:26 - 平均心率: 137 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 06'36" / 06'36" / 06'18" / 06'08" / 06'01" / 06'02" / 06'14" / 06'05" / 06'09" / 05'38" / 05'33" / 06'18" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 11'24" (+05'51") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
250.19 km 
ZEPRO RUN KIRIN 累積 :
1533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'18" | 00:19'30" |
| 4 | 06'08" | 00:25'38" |
| 5 | 06'01" | 00:31'39" |
| 6 | 06'02" | 00:37'41" |
| 7 | 06'14" | 00:43'55" |
| 8 | 06'05" | 00:50'00" |
| 9 | 06'09" | 00:56'09" |
| 10 | 05'38" | 01:01'47" |
| 11 | 05'33" | 01:07'20" |
| 12 | 06'18" | 01:13'38" |
| 12.4 | 09'26" | 01:17'07" |
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