10.0 km | 00:56:41 | 05:39/km日期: 2022-10-20 16:52 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 172
Pace: 05'01" / 05'13" / 06'10" / 05'47" / 05'37" / 05'39" / 05'49" / 05'51" / 05'50" / 05'56" / 93'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+00'50") | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 07'29" (+02'29") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 06'10" | 00:16'24" |
| 4 | 05'47" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 05'39" | 00:33'27" |
| 7 | 05'49" | 00:39'16" |
| 8 | 05'51" | 00:45'07" |
| 9 | 05'50" | 00:50'57" |
| 10 | 05'56" | 00:56'53" |
| 10.0 | 93'49" | 00:59'25" |
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