12.0 km | 00:59:54 | 04:59/km日期: 2022-10-19 08:08 - 總爬升: 217 m - 平均心率: 148 - 卡路里: 783 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78%
Pace: 05'38" / 04'55" / 05'03" / 04'50" / 05'03" / 04'50" / 05'01" / 04'58" / 04'57" / 04'58" / 04'52" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 02'43" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
274.86 km 
母子鱷魚玫瑰紅＋白 39 累積 :
702.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'55" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 04'50" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 04'50" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 04'58" | 00:40'18" |
| 9 | 04'57" | 00:45'15" |
| 10 | 04'58" | 00:50'13" |
| 11 | 04'52" | 00:55'05" |
| 12 | 04'48" | 00:59'53" |
| 12.0 | 04'00" | 00:59'55" |
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