10.0 km | 00:56:36 | 05:38/km日期: 2015-10-12 20:51 - 地點: 老地方 - 天氣: 冷 - 卡路里: 562 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'52" / 07'19" / 05'32" / 05'36" / 05'44" / 05'30" / 07'18" / 07'11" / 08'48" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'52") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'44" (+00'52") | 1000 / 7000 |
| 8 | | 05'55" (+01'03") | 1000 / 8000 |
| 9 | | 06'21" (+01'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'49") | 1000 / 10000 |
| 11 | | 06'28" (+01'36") | 24 / 10024 |
10月累積里程 :
128.18 km 
ASICS TARTHER JAPAN-slim 累積 :
94.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'19" | 00:12'11" |
| 3 | 05'32" | 00:17'43" |
| 4 | 05'36" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 05'30" | 00:34'33" |
| 7 | 07'18" | 00:41'51" |
| 8 | 07'11" | 00:49'02" |
| 9 | 08'48" | 00:57'50" |
| 10 | 06'03" | 01:03'53" |
| 10.0 | 06'49" | 01:04'03" |
留言 
展開計圈分析
