8.4 km | 00:40:48 | 04:52/km日期: 2022-10-20 19:12 - 平均心率: 143 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 05'23" / 04'29" / 05'01" / 04'51" / 04'45" / 04'42" / 04'41" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'03") | 1000 / 1000 |
| 2 | | 04'20" | 500 / 1500 |
| 3 | | 04'49" (+00'29") | 1000 / 2500 |
| 4 | | 04'55" (+00'35") | 1000 / 3500 |
| 5 | | 04'51" (+00'31") | 1000 / 4500 |
| 6 | | 04'41" (+00'21") | 1000 / 5500 |
| 7 | | 04'46" (+00'26") | 1000 / 6500 |
| 8 | | 04'51" (+00'31") | 1000 / 7500 |
| 9 | | 05'09" (+00'49") | 500 / 8000 |
| 10 | | 04'49" (+00'29") | 362 / 8362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 341.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'29" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 04'51" | 00:19'44" |
| 5 | 04'45" | 00:24'29" |
| 6 | 04'42" | 00:29'11" |
| 7 | 04'41" | 00:33'52" |
| 8 | 05'11" | 00:39'03" |
| 8.4 | 04'50" | 00:40'48" |
展開計圈分析
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