18.7 km | 02:04:10 | 06:39/km日期: 2022-10-20 16:12 - 平均心率: 153 - 卡路里: 1320 Cal - 平均步頻: 162
Pace: 06'32" / 05'58" / 06'08" / 05'58" / 05'53" / 05'52" / 06'08" / 09'34" / 05'51" / 05'43" / 06'00" / 08'14" / 09'57" / 07'09" / 06'04" / 06'31" / 06'09" / 06'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 09'33" (+03'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 08'13" (+02'30") | 1000 / 12000 |
| 13 | | 09'57" (+04'14") | 1000 / 13000 |
| 14 | | 07'09" (+01'26") | 1000 / 14000 |
| 15 | | 06'03" (+00'20") | 1000 / 15000 |
| 16 | | 06'31" (+00'48") | 1000 / 16000 |
| 17 | | 06'08" (+00'25") | 1000 / 17000 |
| 18 | | 06'14" (+00'31") | 1000 / 18000 |
| 19 | | 06'27" (+00'44") | 658 / 18658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km 
Adidas Ultra boost 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'53" | 00:30'29" |
| 6 | 05'52" | 00:36'21" |
| 7 | 06'08" | 00:42'29" |
| 8 | 09'34" | 00:52'03" |
| 9 | 05'51" | 00:57'54" |
| 10 | 05'43" | 01:03'37" |
| 11 | 06'00" | 01:09'37" |
| 12 | 08'14" | 01:17'51" |
| 13 | 09'57" | 01:27'48" |
| 14 | 07'09" | 01:34'57" |
| 15 | 06'04" | 01:41'01" |
| 16 | 06'31" | 01:47'32" |
| 17 | 06'09" | 01:53'41" |
| 18 | 06'14" | 01:59'55" |
| 18.7 | 06'28" | 02:04'11" |
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