8.3 km | 00:49:57 | 06:00/km日期: 2022-10-20 18:09 - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68%
Pace: 04'32" / 04'22" / 20'03" / 07'24" / 06'50" / 06'44" / 11'42" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'11") | 1000 / 1000 |
| 2 | | 04'21" (+00'59") | 1000 / 2000 |
| 3 | | 03'28" (+00'06") | 591 / 2591 |
| 4 | | 37'00" (+33'38") | 79 / 2670 |
| 5 | | 03'22" | 603 / 3274 |
| 6 | | 41'22" (+38'00") | 66 / 3340 |
| 7 | | 03'23" (+00'01") | 396 / 3736 |
| 8 | | 18'38" (+15'16") | 95 / 3832 |
| 9 | | 03'31" (+00'09") | 392 / 4225 |
| 10 | | 22'41" (+19'19") | 96 / 4321 |
| 11 | | 03'27" (+00'05") | 391 / 4713 |
| 12 | | 17'50" (+14'28") | 105 / 4819 |
| 13 | | 03'27" (+00'05") | 391 / 5211 |
| 14 | | 17'59" (+14'37") | 98 / 5310 |
| 15 | | 03'23" (+00'01") | 387 / 5697 |
| 16 | | 25'18" (+21'56") | 86 / 5783 |
| 17 | | 03'24" (+00'02") | 393 / 6177 |
| 18 | | 01:06'45" (+03'23") | 39 / 6216 |
| 19 | | 05'17" (+01'55") | 1000 / 7216 |
| 20 | | 04'59" (+01'37") | 1000 / 8216 |
| 21 | | 04'39" (+01'17") | 93 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
418.32 km 
Nike Vaporfly Next% - 橘 累積 :
575.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 20'03" | 00:28'57" |
| 4 | 07'24" | 00:36'21" |
| 5 | 06'50" | 00:43'11" |
| 6 | 06'44" | 00:49'55" |
| 7 | 11'42" | 01:01'37" |
| 8 | 05'03" | 01:06'40" |
| 8.3 | 04'50" | 01:08'10" |
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