9.1 km | 00:57:05 | 06:17/km日期: 2022-10-20 21:23 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 202
Pace: 06'01" / 06'16" / 06'04" / 05'57" / 06'00" / 06'05" / 06'22" / 06'36" / 07'25" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'38") | 1000 / 8000 |
| 9 | | 07'25" (+01'28") | 1000 / 9000 |
| 10 | | 07'45" (+01'48") | 78 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 311.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 06'00" | 00:30'18" |
| 6 | 06'05" | 00:36'23" |
| 7 | 06'22" | 00:42'45" |
| 8 | 06'36" | 00:49'21" |
| 9 | 07'25" | 00:56'46" |
| 9.1 | 07'52" | 00:57'23" |
展開計圈分析
留言 
