12.0 km | 01:08:37 | 05:42/km日期: 2022-10-18 19:56 - 平均心率: 163 - 卡路里: 1126 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 67%
Pace: 05'46" / 06'05" / 05'32" / 05'32" / 05'31" / 06'28" / 05'47" / 05'19" / 05'51" / 05'25" / 05'59" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+01'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'46") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'05" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 06'28" | 00:34'54" |
| 7 | 05'47" | 00:40'41" |
| 8 | 05'19" | 00:46'00" |
| 9 | 05'51" | 00:51'51" |
| 10 | 05'25" | 00:57'16" |
| 11 | 05'59" | 01:03'15" |
| 12 | 05'13" | 01:08'28" |
| 12.0 | 05'28" | 01:08'37" |
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