12.0 km | 00:59:52 | 04:59/km日期: 2022-10-20 21:17 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 04'51" / 04'49" / 04'54" / 04'51" / 05'02" / 04'54" / 05'10" / 05'02" / 05'14" / 05'06" / 04'55" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 220.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 05'02" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 05'10" | 00:34'31" |
| 8 | 05'02" | 00:39'33" |
| 9 | 05'14" | 00:44'47" |
| 10 | 05'06" | 00:49'53" |
| 11 | 04'55" | 00:54'48" |
| 12 | 05'00" | 00:59'48" |
| 12.0 | 06'10" | 00:59'52" |
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