43.7 km | 05:35:06 | 07:39/km日期: 2015-10-03 08:01 - 總爬升: 1353 m - 地點: 清境11k-松雪樓 - 卡路里: 2360 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'42" / 07'41" / 07'17" / 06'05" / 08'59" / 08'52" / 07'50" / 07'41" / 09'04" / 09'42" / 11'14" / 09'42" / 09'47" / 11'08" / 08'27" / 10'30" / 09'20" / 10'18" / 12'09" / 10'39" / 10'44" / 05'07" / 12'39" / 12'03" / 05'54" / 05'33" / 05'57" / 05'43" / 06'25" / 05'54" / 08'27" / 05'30" / 05'41" / 05'50" / 05'09" / 05'16" / 05'19" / 06'51" / 04'00" / 04'07" / 07'27" / 05'14" / 04'27" / 03'48" /
10月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'41" | 00:14'23" |
| 3 | 07'17" | 00:21'40" |
| 4 | 06'05" | 00:27'45" |
| 5 | 08'59" | 00:36'44" |
| 6 | 08'52" | 00:45'36" |
| 7 | 07'50" | 00:53'26" |
| 8 | 07'41" | 01:01'07" |
| 9 | 09'04" | 01:10'11" |
| 10 | 09'42" | 01:19'53" |
| 11 | 11'14" | 01:31'07" |
| 12 | 09'42" | 01:40'49" |
| 13 | 09'47" | 01:50'36" |
| 14 | 11'08" | 02:01'44" |
| 15 | 08'27" | 02:10'11" |
| 16 | 10'30" | 02:20'41" |
| 17 | 09'20" | 02:30'01" |
| 18 | 10'18" | 02:40'19" |
| 19 | 12'09" | 02:52'28" |
| 20 | 10'39" | 03:03'07" |
| 21 | 10'44" | 03:13'51" |
| 22 | 05'07" | 03:18'58" |
| 23 | 12'39" | 03:31'37" |
| 24 | 12'03" | 03:43'40" |
| 25 | 05'54" | 03:49'34" |
| 26 | 05'33" | 03:55'07" |
| 27 | 05'57" | 04:01'04" |
| 28 | 05'43" | 04:06'47" |
| 29 | 06'25" | 04:13'12" |
| 30 | 05'54" | 04:19'06" |
| 31 | 08'27" | 04:27'33" |
| 32 | 05'30" | 04:33'03" |
| 33 | 05'41" | 04:38'44" |
| 34 | 05'50" | 04:44'34" |
| 35 | 05'09" | 04:49'43" |
| 36 | 05'16" | 04:54'59" |
| 37 | 05'19" | 05:00'18" |
| 38 | 06'51" | 05:07'09" |
| 39 | 04'00" | 05:11'09" |
| 40 | 04'07" | 05:15'16" |
| 41 | 07'27" | 05:22'43" |
| 42 | 05'14" | 05:27'57" |
| 43 | 04'27" | 05:32'24" |
| 43.7 | 03'48" | 05:35'06" |
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