13.7 km | 05:53:51 | 25:53/km日期: 2021-12-14 09:35 - 總爬升: 477 m - 平均心率: 114 - 卡路里: 1265 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 23'26" / 17'35" / 19'38" / 21'18" / 20'16" / 45'45" / 29'27" / 51'56" / 27'57" / 19'01" / 28'10" / 24'49" / 12'25" / 18'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'25" (+10'36") | 1000 / 1000 |
| 2 | | 17'34" (+04'45") | 1000 / 2000 |
| 3 | | 19'38" (+06'49") | 1000 / 3000 |
| 4 | | 21'17" (+08'28") | 1000 / 4000 |
| 5 | | 20'16" (+07'27") | 1000 / 5000 |
| 6 | | 45'44" (+32'55") | 1000 / 6000 |
| 7 | | 29'27" (+16'38") | 1000 / 7000 |
| 8 | | 01:26'30" (+13'41") | 50 / 7050 |
| 9 | | 01:13'36" (+00'47") | 13 / 7064 |
| 10 | | 39'51" (+27'02") | 5 / 7069 |
| 11 | | 35'53" (+23'04") | 1 / 7071 |
| 12 | | 44'44" (+31'55") | 2 / 7073 |
| 13 | | 01:05'16" (+52'27") | 2 / 7075 |
| 14 | | 02:00'38" (+47'49") | 132 / 7208 |
| 15 | | 41'33" (+28'44") | 15 / 7223 |
| 16 | | 33'44" (+20'55") | 7 / 7230 |
| 17 | | 49'41" (+36'52") | 4 / 7234 |
| 18 | | 23'38" (+10'49") | 53 / 7288 |
| 19 | | 01:11'38" (+58'49") | 12 / 7301 |
| 20 | | 01:09'37" (+56'48") | 9 / 7310 |
| 21 | | 01:10'35" (+57'46") | 138 / 7449 |
| 22 | | 33'20" (+20'31") | 4 / 7453 |
| 23 | | 28'26" (+15'37") | 1000 / 8453 |
| 24 | | 24'23" (+11'34") | 1000 / 9453 |
| 25 | | 19'48" (+06'59") | 1000 / 10453 |
| 26 | | 33'20" (+20'31") | 1000 / 11453 |
| 27 | | 15'29" (+02'40") | 1000 / 12453 |
| 28 | | 12'49" | 1000 / 13453 |
| 29 | | 30'04" (+17'15") | 214 / 13668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 13.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'26" | 00:23'26" |
| 2 | 17'35" | 00:41'01" |
| 3 | 19'38" | 01:00'39" |
| 4 | 21'18" | 01:21'57" |
| 5 | 20'16" | 01:42'13" |
| 6 | 45'45" | 02:27'58" |
| 7 | 29'27" | 02:57'25" |
| 8 | 51'56" | 03:49'21" |
| 9 | 27'57" | 04:17'18" |
| 10 | 19'01" | 04:36'19" |
| 11 | 28'10" | 05:04'29" |
| 12 | 24'49" | 05:29'18" |
| 13 | 12'25" | 05:41'43" |
| 13.7 | 18'12" | 05:53'53" |
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