12.6 km | 01:20:14 | 06:21/km日期: 2022-10-20 18:48 - 總爬升: 115 m - 平均心率: 143 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 06'46" / 06'30" / 06'12" / 06'11" / 06'06" / 07'02" / 06'07" / 06'01" / 05'58" / 05'56" / 05'47" / 05'44" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 07'02" (+01'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 09'21" (+03'37") | 632 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
250.19 km 
ZEPRO RUN KIRIN 累積 :
1533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 06'11" | 00:25'39" |
| 5 | 06'06" | 00:31'45" |
| 6 | 07'02" | 00:38'47" |
| 7 | 06'07" | 00:44'54" |
| 8 | 06'01" | 00:50'55" |
| 9 | 05'58" | 00:56'53" |
| 10 | 05'56" | 01:02'49" |
| 11 | 05'47" | 01:08'36" |
| 12 | 05'44" | 01:14'20" |
| 12.6 | 09'23" | 01:20'16" |
展開計圈分析
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