16.2 km | 01:36:45 | 05:57/km日期: 2022-10-20 09:57 - 平均心率: 140 - 卡路里: 1178 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 58%
Pace: 05'37" / 05'20" / 05'28" / 05'41" / 05'22" / 05'47" / 05'58" / 05'28" / 05'46" / 06'21" / 07'18" / 06'00" / 07'13" / 05'40" / 06'19" / 06'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+01'00") | 1000 / 10000 |
| 11 | | 07'18" (+01'58") | 1000 / 11000 |
| 12 | | 05'59" (+00'39") | 1000 / 12000 |
| 13 | | 07'13" (+01'53") | 1000 / 13000 |
| 14 | | 05'40" (+00'20") | 1000 / 14000 |
| 15 | | 06'19" (+00'59") | 1000 / 15000 |
| 16 | | 06'08" (+00'48") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 229 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'41" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'47" | 00:33'15" |
| 7 | 05'58" | 00:39'13" |
| 8 | 05'28" | 00:44'41" |
| 9 | 05'46" | 00:50'27" |
| 10 | 06'21" | 00:56'48" |
| 11 | 07'18" | 01:04'06" |
| 12 | 06'00" | 01:10'06" |
| 13 | 07'13" | 01:17'19" |
| 14 | 05'40" | 01:22'59" |
| 15 | 06'19" | 01:29'18" |
| 16 | 06'09" | 01:35'27" |
| 16.2 | 05'39" | 01:36'45" |
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