13.1 km | 01:09:35 | 05:17/km日期: 2022-10-23 06:08 - 平均心率: 167 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 05'03" / 04'57" / 05'21" / 04'50" / 05'08" / 05'32" / 05'03" / 05'02" / 05'24" / 05'42" / 05'17" / 05'47" / 05'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'52") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 05'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'14" (+01'24") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'21" | 00:15'21" |
| 4 | 04'50" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 05'32" | 00:30'51" |
| 7 | 05'03" | 00:35'54" |
| 8 | 05'02" | 00:40'56" |
| 9 | 05'24" | 00:46'20" |
| 10 | 05'42" | 00:52'02" |
| 11 | 05'17" | 00:57'19" |
| 12 | 05'47" | 01:03'06" |
| 13 | 05'50" | 01:08'56" |
| 13.1 | 06'14" | 01:09'48" |
展開計圈分析
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