10.2 km | 00:49:21 | 04:50/km日期: 2022-10-21 17:57 - 總爬升: 115 m - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 05'16" / 04'59" / 05'02" / 05'05" / 04'56" / 04'48" / 04'41" / 04'40" / 04'34" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'22" | 180 / 10180 |
10月累積里程 : 267.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 04'56" | 00:25'18" |
| 6 | 04'48" | 00:30'06" |
| 7 | 04'41" | 00:34'47" |
| 8 | 04'40" | 00:39'27" |
| 9 | 04'34" | 00:44'01" |
| 10 | 04'33" | 00:48'34" |
| 10.2 | 04'21" | 00:49'21" |
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