余東樑 2022/09/18 訓練日誌 | Marathon's World

余東樑新北市
ID 60446

84 位追隨者

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35.6 km | -462069:-26:-40

日期: 2022-09-18 07:04 - 卡路里: 904 Cal

類型	時間	里程
跑步	00'07"	0.0 km
T1	00'02"	0.0 km
單車	34'58"	30.5 km
T2	20'42"	0.1 km
跑步	00'00"	4.9 km

MW Watch 上傳 | 2 years ago

·

跑步

里程 (km)	配速 (/km)	累計時間
4.9	00'00"	00:00'03"

單車

里程 (km)	配速 (km/hr)	累計時間
1	30.3	00:01'59"
2	34.6	00:03'43"
3	33.6	00:05'30"
4	32.1	00:07'22"
5	31.0	00:09'18"
6	34.0	00:11'04"
7	32.7	00:12'54"
8	33.3	00:14'42"
9	37.5	00:16'18"
10	34.6	00:18'02"
11	36.7	00:19'40"
12	35.0	00:21'23"
13	36.0	00:23'03"
14	-0.0	-459231:-9'-38"
15	0.0	00:23'13"
16	3600.0	00:23'14"
17	3600.0	00:23'15"
18	1800.0	00:23'17"
19	3600.0	00:23'18"
20	3600.0	00:23'19"
21	3600.0	00:23'20"
22	3600.0	00:23'21"
23	3600.0	00:23'22"
24	3600.0	00:23'23"
25	3600.0	00:23'24"
26	3600.0	00:23'25"
27	3600.0	00:23'26"
28	3600.0	00:23'27"
29	1800.0	00:23'29"
30	3600.0	00:23'30"
31	3600.0	00:23'31"
32	3600.0	00:23'32"
33	3600.0	00:23'33"
34	3600.0	00:23'34"
35	3600.0	00:23'35"
36	1800.0	00:23'37"
37	3600.0	00:23'38"
38	3600.0	00:23'39"
39	3600.0	00:23'40"
40	3600.0	00:23'41"
41	3600.0	00:23'42"
42	3600.0	00:23'43"
43	3600.0	00:23'44"
44	3600.0	00:23'45"
45	3600.0	00:23'46"
46	3600.0	00:23'47"
47	3600.0	00:23'48"
48	3600.0	00:23'49"
49	3600.0	00:23'50"
50	3600.0	00:23'51"
51	3600.0	00:23'52"
52	3600.0	00:23'53"
53	3600.0	00:23'54"
54	3600.0	00:23'55"
55	3600.0	00:23'56"
56	3600.0	00:23'57"
57	3600.0	00:23'58"
58	3600.0	00:23'59"
59	3600.0	00:24'00"
60	1800.0	00:24'02"
61	3600.0	00:24'03"
62	1800.0	00:24'05"
63	1800.0	00:24'07"
64	1800.0	00:24'09"
65	3600.0	00:24'10"
66	1800.0	00:24'12"
67	1800.0	00:24'14"
68	1800.0	00:24'16"
69	3600.0	00:24'17"
70	1800.0	00:24'19"
71	1800.0	00:24'21"
72	1800.0	00:24'23"
73	1800.0	00:24'25"
74	3600.0	00:24'26"
75	1800.0	00:24'28"
76	1800.0	00:24'30"
77	1800.0	00:24'32"
78	1800.0	00:24'34"
79	1800.0	00:24'36"
80	1800.0	00:24'38"
81	1800.0	00:24'40"
82	1800.0	00:24'42"
83	1800.0	00:24'44"
84	3600.0	00:24'45"
85	3600.0	00:24'46"
86	3600.0	00:24'47"
87	3600.0	00:24'48"
88	3600.0	00:24'49"
89	3600.0	00:24'50"
90	3600.0	00:24'51"
91	3600.0	00:24'52"
92	1800.0	00:24'54"
93	1800.0	00:24'56"
94	3600.0	00:24'57"
95	3600.0	00:24'58"
96	3600.0	00:24'59"
97	3600.0	00:25'00"
98	3600.0	00:25'01"
99	3600.0	00:25'02"
100	3600.0	00:25'03"
101	3600.0	00:25'04"
102	3600.0	00:25'05"
103	3600.0	00:25'06"
104	3600.0	00:25'07"
105	3600.0	00:25'08"
106	3600.0	00:25'09"
107	3600.0	00:25'10"
108	3600.0	00:25'11"
109	3600.0	00:25'12"
110	3600.0	00:25'13"
111	3600.0	00:25'14"
112	3600.0	00:25'15"
113	3600.0	00:25'16"
114	3600.0	00:25'17"
115	3600.0	00:25'18"
116	3600.0	00:25'19"
117	3600.0	00:25'20"
118	3600.0	00:25'21"
119	3600.0	00:25'22"
120	3600.0	00:25'23"
121	3600.0	00:25'24"
122	3600.0	00:25'25"
123	3600.0	00:25'26"
124	3600.0	00:25'27"
125	3600.0	00:25'28"
126	1800.0	00:25'30"
127	3600.0	00:25'31"
128	3600.0	00:25'32"
129	1800.0	00:25'34"
130	3600.0	00:25'35"
131	3600.0	00:25'36"
132	1800.0	00:25'38"
133	1800.0	00:25'40"
134	1800.0	00:25'42"
135	1800.0	00:25'44"
136	1800.0	00:25'46"
137	1800.0	00:25'48"
138	1800.0	00:25'50"
139	1800.0	00:25'52"
140	1800.0	00:25'54"
141	1800.0	00:25'56"
142	1800.0	00:25'58"
143	1800.0	00:26'00"
144	1800.0	00:26'02"
145	1800.0	00:26'04"
146	1200.0	00:26'07"
147	600.0	00:26'13"
148	1800.0	00:26'15"
149	1800.0	00:26'17"
150	1800.0	00:26'19"
151	1800.0	00:26'21"
152	3600.0	00:26'22"
153	3600.0	00:26'23"
154	3600.0	00:26'24"
155	3600.0	00:26'25"
156	3600.0	00:26'26"
157	3600.0	00:26'27"
158	3600.0	00:26'28"
159	3600.0	00:26'29"
160	1800.0	00:26'31"
161	1800.0	00:26'33"
162	1800.0	00:26'35"
163	1800.0	00:26'37"
164	1800.0	00:26'39"
165	1800.0	00:26'41"
166	1800.0	00:26'43"
167	3600.0	00:26'44"
168	3600.0	00:26'45"
169	1800.0	00:26'47"
170	3600.0	00:26'48"
171	3600.0	00:26'49"
172	1800.0	00:26'51"
173	3600.0	00:26'52"
174	3600.0	00:26'53"
175	1800.0	00:26'55"
176	3600.0	00:26'56"
177	3600.0	00:26'57"
178	3600.0	00:26'58"
179	3600.0	00:26'59"
180	3600.0	00:27'00"
181	3600.0	00:27'01"
182	1800.0	00:27'03"
183	1800.0	00:27'05"
184	1800.0	00:27'07"
185	1800.0	00:27'09"
186	1800.0	00:27'11"
187	1800.0	00:27'13"
188	1800.0	00:27'15"
189	1800.0	00:27'17"
190	1800.0	00:27'19"
191	1800.0	00:27'21"
192	1800.0	00:27'23"
193	1800.0	00:27'25"
194	1800.0	00:27'27"
195	1800.0	00:27'29"
196	1800.0	00:27'31"
197	3600.0	00:27'32"
198	1800.0	00:27'34"
199	1800.0	00:27'36"
200	1800.0	00:27'38"
201	1800.0	00:27'40"
202	1800.0	00:27'42"
203	1800.0	00:27'44"
204	1800.0	00:27'46"
205	1800.0	00:27'48"
206	1800.0	00:27'50"
207	1800.0	00:27'52"
208	1800.0	00:27'54"
209	1800.0	00:27'56"
210	1800.0	00:27'58"
211	1800.0	00:28'00"
212	3600.0	00:28'01"
213	3600.0	00:28'02"
214	1800.0	00:28'04"
215	3600.0	00:28'05"
216	3600.0	00:28'06"
217	1800.0	00:28'08"
218	3600.0	00:28'09"
219	3600.0	00:28'10"
220	1800.0	00:28'12"
221	3600.0	00:28'13"
222	3600.0	00:28'14"
223	1800.0	00:28'16"
224	3600.0	00:28'17"
225	3600.0	00:28'18"
226	1800.0	00:28'20"
227	3600.0	00:28'21"
228	3600.0	00:28'22"
229	3600.0	00:28'23"
230	3600.0	00:28'24"
231	3600.0	00:28'25"
232	3600.0	00:28'26"
233	3600.0	00:28'27"
234	1800.0	00:28'29"
235	1800.0	00:28'31"
236	1800.0	00:28'33"
237	1800.0	00:28'35"
238	1800.0	00:28'37"
239	1800.0	00:28'39"
240	1800.0	00:28'41"
241	1800.0	00:28'43"
242	1800.0	00:28'45"
243	1800.0	00:28'47"
244	1800.0	00:28'49"
245	1800.0	00:28'51"
246	1800.0	00:28'53"
247	1800.0	00:28'55"
248	1800.0	00:28'57"
249	1800.0	00:28'59"
250	1800.0	00:29'01"
251	1800.0	00:29'03"
252	1800.0	00:29'05"
253	1800.0	00:29'07"
254	1800.0	00:29'09"
255	1800.0	00:29'11"
256	1800.0	00:29'13"
257	1800.0	00:29'15"
258	3600.0	00:29'16"
259	3600.0	00:29'17"
260	1800.0	00:29'19"
261	1800.0	00:29'21"
262	1800.0	00:29'23"
263	1800.0	00:29'25"
264	1800.0	00:29'27"
265	1800.0	00:29'29"
266	1800.0	00:29'31"
267	1800.0	00:29'33"
268	1800.0	00:29'35"
269	1800.0	00:29'37"
270	1800.0	00:29'39"
271	1800.0	00:29'41"
272	1800.0	00:29'43"
273	1800.0	00:29'45"
274	1800.0	00:29'47"
275	1800.0	00:29'49"
276	1800.0	00:29'51"
277	1800.0	00:29'53"
278	1800.0	00:29'55"
279	1800.0	00:29'57"
280	3600.0	00:29'58"
281	3600.0	00:29'59"
282	3600.0	00:30'00"
283	3600.0	00:30'01"
284	3600.0	00:30'02"
285	3600.0	00:30'03"
286	3600.0	00:30'04"
287	3600.0	00:30'05"
288	3600.0	00:30'06"
289	3600.0	00:30'07"
290	3600.0	00:30'08"
291	3600.0	00:30'09"
292	3600.0	00:30'10"
293	3600.0	00:30'11"
294	3600.0	00:30'12"
295	3600.0	00:30'13"
296	3600.0	00:30'14"
297	3600.0	00:30'15"
298	3600.0	00:30'16"
299	3600.0	00:30'17"
300	3600.0	00:30'18"
301	3600.0	00:30'19"
302	3600.0	00:30'20"
303	3600.0	00:30'21"
304	3600.0	00:30'22"
305	3600.0	00:30'23"
306	3600.0	00:30'24"
307	1800.0	00:30'26"
308	1800.0	00:30'28"
309	3600.0	00:30'29"
310	3600.0	00:30'30"
311	3600.0	00:30'31"
312	3600.0	00:30'32"
313	1800.0	00:30'34"
314	1800.0	00:30'36"
315	1800.0	00:30'38"
316	1800.0	00:30'40"
317	1800.0	00:30'42"
318	1800.0	00:30'44"
319	3600.0	00:30'45"
320	3600.0	00:30'46"
321	3600.0	00:30'47"
322	3600.0	00:30'48"
323	3600.0	00:30'49"
324	3600.0	00:30'50"
325	3600.0	00:30'51"
326	3600.0	00:30'52"
327	3600.0	00:30'53"
328	3600.0	00:30'54"
329	3600.0	00:30'55"
330	3600.0	00:30'56"
331	3600.0	00:30'57"
332	3600.0	00:30'58"
333	3600.0	00:30'59"
334	3600.0	00:31'00"
335	3600.0	00:31'01"
336	1800.0	00:31'03"
337	1800.0	00:31'05"
338	1800.0	00:31'07"
339	1800.0	00:31'09"
340	1800.0	00:31'11"
341	1800.0	00:31'13"
342	1800.0	00:31'15"
343	1800.0	00:31'17"
344	1800.0	00:31'19"
345	1800.0	00:31'21"
346	1800.0	00:31'23"
347	1800.0	00:31'25"
348	3600.0	00:31'26"
349	1800.0	00:31'28"
350	1800.0	00:31'30"
351	1800.0	00:31'32"
352	1800.0	00:31'34"
353	1800.0	00:31'36"
354	1800.0	00:31'38"
355	1800.0	00:31'40"
356	1800.0	00:31'42"
357	1800.0	00:31'44"
358	1800.0	00:31'46"
359	1800.0	00:31'48"
360	1800.0	00:31'50"
361	1800.0	00:31'52"
362	1800.0	00:31'54"
363	1800.0	00:31'56"
364	1800.0	00:31'58"
365	3600.0	00:31'59"
366	3600.0	00:32'00"
367	3600.0	00:32'01"
368	1800.0	00:32'03"
369	3600.0	00:32'04"
370	3600.0	00:32'05"
371	3600.0	00:32'06"
372	1800.0	00:32'08"
373	3600.0	00:32'09"
374	3600.0	00:32'10"
375	1800.0	00:32'12"
376	1800.0	00:32'14"
377	1800.0	00:32'16"
378	3600.0	00:32'17"
379	3600.0	00:32'18"
380	3600.0	00:32'19"
381	3600.0	00:32'20"
382	3600.0	00:32'21"
383	3600.0	00:32'22"
384	3600.0	00:32'23"
385	3600.0	00:32'24"
386	3600.0	00:32'25"
387	3600.0	00:32'26"
388	3600.0	00:32'27"
389	3600.0	00:32'28"
390	3600.0	00:32'29"
391	3600.0	00:32'30"
392	3600.0	00:32'31"
393	1800.0	00:32'33"
394	3600.0	00:32'34"
395	3600.0	00:32'35"
396	3600.0	00:32'36"
397	1800.0	00:32'38"
398	3600.0	00:32'39"
399	3600.0	00:32'40"
400	3600.0	00:32'41"
401	3600.0	00:32'42"
402	3600.0	00:32'43"
403	3600.0	00:32'44"
404	3600.0	00:32'45"
405	3600.0	00:32'46"
406	3600.0	00:32'47"
407	3600.0	00:32'48"
408	1800.0	00:32'50"
409	1800.0	00:32'52"
410	1800.0	00:32'54"
411	3600.0	00:32'55"
412	3600.0	00:32'56"
413	3600.0	00:32'57"
414	3600.0	00:32'58"
415	3600.0	00:32'59"
416	3600.0	00:33'00"
417	3600.0	00:33'01"
418	3600.0	00:33'02"
419	3600.0	00:33'03"
420	3600.0	00:33'04"
421	3600.0	00:33'05"
422	3600.0	00:33'06"
423	3600.0	00:33'07"
424	1800.0	00:33'09"
425	3600.0	00:33'10"
426	3600.0	00:33'11"
427	3600.0	00:33'12"
428	3600.0	00:33'13"
429	3600.0	00:33'14"
430	3600.0	00:33'15"
431	3600.0	00:33'16"
432	3600.0	00:33'17"
433	3600.0	00:33'18"
434	3600.0	00:33'19"
435	3600.0	00:33'20"
436	3600.0	00:33'21"
437	3600.0	00:33'22"
438	3600.0	00:33'23"
439	3600.0	00:33'24"
440	1800.0	00:33'26"
441	3600.0	00:33'27"
442	3600.0	00:33'28"
443	3600.0	00:33'29"
444	3600.0	00:33'30"
445	3600.0	00:33'31"
446	3600.0	00:33'32"
447	3600.0	00:33'33"
448	1800.0	00:33'35"
449	3600.0	00:33'36"
450	1800.0	00:33'38"
451	3600.0	00:33'39"
452	3600.0	00:33'40"
453	3600.0	00:33'41"
454	3600.0	00:33'42"
455	3600.0	00:33'43"
456	1800.0	00:33'45"
457	3600.0	00:33'46"
458	3600.0	00:33'47"
459	3600.0	00:33'48"
460	3600.0	00:33'49"
461	3600.0	00:33'50"
462	3600.0	00:33'51"
463	3600.0	00:33'52"
464	3600.0	00:33'53"
465	3600.0	00:33'54"
466	3600.0	00:33'55"
467	3600.0	00:33'56"
468	1800.0	00:33'58"
469	3600.0	00:33'59"
470	3600.0	00:34'00"
471	3600.0	00:34'01"
472	1800.0	00:34'03"
473	3600.0	00:34'04"
474	1800.0	00:34'06"
475	3600.0	00:34'07"
476	3600.0	00:34'08"
477	3600.0	00:34'09"
478	3600.0	00:34'10"
479	3600.0	00:34'11"
480	3600.0	00:34'12"
481	3600.0	00:34'13"
482	3600.0	00:34'14"
483	3600.0	00:34'15"
484	3600.0	00:34'16"
485	3600.0	00:34'17"
486	3600.0	00:34'18"
487	3600.0	00:34'19"
488	3600.0	00:34'20"
489	3600.0	00:34'21"
490	3600.0	00:34'22"
491	3600.0	00:34'23"
492	3600.0	00:34'24"
493	3600.0	00:34'25"
494	3600.0	00:34'26"
495	3600.0	00:34'27"
496	3600.0	00:34'28"
497	3600.0	00:34'29"
498	3600.0	00:34'30"
499	3600.0	00:34'31"
500	3600.0	00:34'32"
501	3600.0	00:34'33"
502	3600.0	00:34'34"
503	3600.0	00:34'35"
504	3600.0	00:34'36"
505	3600.0	00:34'37"
506	3600.0	00:34'38"
507	3600.0	00:34'39"
508	3600.0	00:34'40"
509	3600.0	00:34'41"
510	3600.0	00:34'42"
511	3600.0	00:34'43"
512	3600.0	00:34'44"
513	3600.0	00:34'45"
514	3600.0	00:34'46"
515	3600.0	00:34'47"
516	3600.0	00:34'48"
517	3600.0	00:34'49"
518	3600.0	00:34'50"
519	3600.0	00:34'51"
520	3600.0	00:34'52"
521	3600.0	00:34'53"
522	3600.0	00:34'54"
523	3600.0	00:34'55"
524	3600.0	00:34'56"
525	3600.0	00:34'57"
30.5	-1780120.4	00:34'58"

跑步

里程 (km)	配速 (/km)	累計時間
4.9	--'--"	00:00'00"

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朋友動態

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鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km