12.1 km | 01:17:28 | 06:25/km日期: 2022-10-20 19:06 - 平均心率: 140 - 卡路里: 672 Cal - 總步數: 13984 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'35" / 06'31" / 06'18" / 06'21" / 06'19" / 06'30" / 06'28" / 06'29" / 06'30" / 06'22" / 06'16" / 06'18" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'18") | 1001 / 1001 | 178 / 85 |
| 2 | | 06'30" (+00'14") | 1001 / 2003 | 177 / 86 |
| 3 | | 06'20" (+00'04") | 1001 / 3005 | 177 / 88 |
| 4 | | 06'21" (+00'05") | 1000 / 4005 | 180 / 87 |
| 5 | | 06'20" (+00'04") | 1002 / 5008 | 178 / 88 |
| 6 | | 06'28" (+00'12") | 1001 / 6009 | 179 / 86 |
| 7 | | 06'29" (+00'13") | 1002 / 7011 | 179 / 85 |
| 8 | | 06'29" (+00'13") | 1002 / 8013 | 180 / 85 |
| 9 | | 06'31" (+00'15") | 1001 / 9015 | 179 / 85 |
| 10 | | 06'21" (+00'05") | 1000 / 10015 | 184 / 85 |
| 11 | | 06'16" | 1000 / 11016 | 185 / 85 |
| 12 | | 06'22" (+00'06") | 1001 / 12017 | 185 / 84 |
| 13 | | 07'01" (+00'45") | 35 / 12053 | 184 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
231.76 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'21" | 00:25'45" |
| 5 | 06'19" | 00:32'04" |
| 6 | 06'30" | 00:38'34" |
| 7 | 06'28" | 00:45'02" |
| 8 | 06'29" | 00:51'31" |
| 9 | 06'30" | 00:58'01" |
| 10 | 06'22" | 01:04'23" |
| 11 | 06'16" | 01:10'39" |
| 12 | 06'18" | 01:16'57" |
| 12.1 | 09'36" | 01:17'28" |
留言 
展開計圈分析
