12.3 km | 01:07:19 | 05:28/km日期: 2022-10-20 05:49 - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 06'21" / 05'00" / 04'58" / 06'33" / 04'45" / 06'14" / 04'46" / 06'15" / 04'54" / 05'13" / 05'42" / 04'43" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'45") | 1000 / 1000 |
| 2 | | 06'23" (+01'47") | 24 / 1024 |
| 3 | | 04'56" (+00'20") | 1000 / 2024 |
| 4 | | 04'55" (+00'19") | 1000 / 3024 |
| 5 | | 11'29" (+06'53") | 260 / 3285 |
| 6 | | 04'49" (+00'13") | 1000 / 4285 |
| 7 | | 04'39" (+00'03") | 1000 / 5285 |
| 8 | | 10'21" (+05'45") | 289 / 5575 |
| 9 | | 04'41" (+00'05") | 1000 / 6575 |
| 10 | | 04'36" | 1000 / 7575 |
| 11 | | 10'38" (+06'02") | 281 / 7856 |
| 12 | | 04'46" (+00'10") | 1000 / 8856 |
| 13 | | 04'47" (+00'11") | 1000 / 9856 |
| 14 | | 09'09" (+04'33") | 327 / 10184 |
| 15 | | 04'49" (+00'13") | 1000 / 11184 |
| 16 | | 04'38" (+00'02") | 1000 / 12184 |
| 17 | | 10'53" (+06'17") | 100 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
171.95 km 
ASICS MAGIC SPEED 2 累積 :
570.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'00" | 00:11'21" |
| 3 | 04'58" | 00:16'19" |
| 4 | 06'33" | 00:22'52" |
| 5 | 04'45" | 00:27'37" |
| 6 | 06'14" | 00:33'51" |
| 7 | 04'46" | 00:38'37" |
| 8 | 06'15" | 00:44'52" |
| 9 | 04'54" | 00:49'46" |
| 10 | 05'13" | 00:54'59" |
| 11 | 05'42" | 01:00'41" |
| 12 | 04'43" | 01:05'24" |
| 12.3 | 06'42" | 01:07'19" |
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