17.4 km | 01:51:12 | 06:24/km日期: 2015-10-13 19:38 - 地點: 木柵萬壽橋-景美 - 天氣: 陰 - 卡路里: 1016 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'31" / 06'31" / 06'26" / 06'31" / 06'20" / 06'26" / 06'30" / 06'27" / 06'26" / 06'14" / 06'15" / 06'30" / 06'28" / 06'32" / 06'19" / 06'11" / 06'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'03") | 5000 / 5000 |
| 2 | | 06'24" | 5000 / 10000 |
| 3 | | 06'24" | 5000 / 15000 |
| 4 | | 06'15" | 2359 / 17359 |
有點累腳酸,跑不遠提早收兵
跑步動態
168 spm
平均踏頻
175 spm
最高踏頻
0.93 公尺
平均步幅
10月累積里程 :
505.36 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'31" | 00:25'59" |
| 5 | 06'20" | 00:32'19" |
| 6 | 06'26" | 00:38'45" |
| 7 | 06'30" | 00:45'15" |
| 8 | 06'27" | 00:51'42" |
| 9 | 06'26" | 00:58'08" |
| 10 | 06'14" | 01:04'22" |
| 11 | 06'15" | 01:10'37" |
| 12 | 06'30" | 01:17'07" |
| 13 | 06'28" | 01:23'35" |
| 14 | 06'32" | 01:30'07" |
| 15 | 06'19" | 01:36'26" |
| 16 | 06'11" | 01:42'37" |
| 17 | 06'18" | 01:48'55" |
| 17.4 | 06'21" | 01:51'12" |
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