12.3 km | 01:29:08 | 07:15/km日期: 2022-10-22 16:33 - 平均心率: 123 - 卡路里: 719 Cal - 平均步頻: 170
Pace: 07'12" / 06'35" / 06'02" / 06'01" / 06'10" / 09'06" / 05'59" / 06'03" / 05'58" / 05'30" / 11'12" / 07'57" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'42") | 1000 / 1000 |
| 2 | | 06'35" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 09'05" (+03'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 11'12" (+05'42") | 1000 / 11000 |
| 12 | | 07'56" (+02'26") | 1000 / 12000 |
| 13 | | 19'29" (+13'59") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'35" | 00:13'47" |
| 3 | 06'02" | 00:19'49" |
| 4 | 06'01" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 09'06" | 00:41'06" |
| 7 | 05'59" | 00:47'05" |
| 8 | 06'03" | 00:53'08" |
| 9 | 05'58" | 00:59'06" |
| 10 | 05'30" | 01:04'36" |
| 11 | 11'12" | 01:15'48" |
| 12 | 07'57" | 01:23'45" |
| 12.3 | 12'04" | 01:27'05" |
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