10.1 km | 01:04:07 | 06:20/km日期: 2022-10-19 18:37 - 總爬升: 248 m - 平均心率: 131 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60%
Pace: 08'57" / 05'59" / 06'41" / 06'52" / 06'16" / 06'07" / 05'35" / 05'32" / 07'02" / 05'01" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 06'40" (+01'39") | 1000 / 3000 |
| 4 | | 06'51" (+01'50") | 1000 / 4000 |
| 5 | | 06'16" (+01'15") | 1000 / 5000 |
| 6 | | 06'06" (+01'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 07'01" (+02'00") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'39" (+01'38") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 294.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'59" | 00:14'56" |
| 3 | 06'41" | 00:21'37" |
| 4 | 06'52" | 00:28'29" |
| 5 | 06'16" | 00:34'45" |
| 6 | 06'07" | 00:40'52" |
| 7 | 05'35" | 00:46'27" |
| 8 | 05'32" | 00:51'59" |
| 9 | 07'02" | 00:59'01" |
| 10 | 05'01" | 01:04'02" |
| 10.1 | 06'41" | 01:04'43" |
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