15.4 km | 01:42:25 | 06:37/km日期: 2022-10-22 14:43 - 地點: 海洋大學 - 天氣: 雨 - 平均心率: 129 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 07'03" / 07'32" / 05'54" / 06'21" / 06'12" / 07'47" / 06'41" / 06'32" / 08'40" / 07'09" / 06'35" / 06'43" / 06'40" / 08'00" / 06'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'32") | 1000 / 1000 |
| 2 | | 07'31" (+01'45") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 07'01" (+01'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 06'31" (+00'45") | 1000 / 8000 |
| 9 | | 06'57" (+01'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'56") | 1000 / 10000 |
| 11 | | 06'34" (+00'48") | 1000 / 11000 |
| 12 | | 06'43" (+00'57") | 1000 / 12000 |
| 13 | | 06'40" (+00'54") | 1000 / 13000 |
| 14 | | 06'04" (+00'18") | 1000 / 14000 |
| 15 | | 06'48" (+01'02") | 1000 / 15000 |
| 16 | | 06'49" (+01'03") | 436 / 15436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
213.11 km 
ASICS 虎走7武士（紅） 累積 :
486.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'32" | 00:14'35" |
| 3 | 05'54" | 00:20'29" |
| 4 | 06'21" | 00:26'50" |
| 5 | 06'12" | 00:33'02" |
| 6 | 07'47" | 00:40'49" |
| 7 | 06'41" | 00:47'30" |
| 8 | 06'32" | 00:54'02" |
| 9 | 08'40" | 01:02'42" |
| 10 | 07'09" | 01:09'51" |
| 11 | 06'35" | 01:16'26" |
| 12 | 06'43" | 01:23'09" |
| 13 | 06'40" | 01:29'49" |
| 14 | 08'00" | 01:37'49" |
| 15 | 06'49" | 01:44'38" |
| 15.4 | 06'50" | 01:47'37" |
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