17.4 km | 01:48:10 | 06:11/km日期: 2015-10-14 19:53 - 總爬升: 303 m - 地點: 青年公園 - 卡路里: 675 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'11" / 06'01" / 06'02" / 06'07" / 05'50" / 05'54" / 06'20" / 05'56" / 06'08" / 05'55" / 06'12" / 06'19" / 06'27" / 06'20" / 06'29" / 06'41" / 06'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 998 / 998 |
| 2 | | 06'02" (+00'12") | 994 / 1992 |
| 3 | | 06'03" (+00'13") | 1007 / 3000 |
| 4 | | 06'04" (+00'14") | 1007 / 4007 |
| 5 | | 05'50" | 998 / 5006 |
| 6 | | 05'56" (+00'06") | 1009 / 6016 |
| 7 | | 06'18" (+00'28") | 989 / 7005 |
| 8 | | 05'57" (+00'07") | 1012 / 8018 |
| 9 | | 06'04" (+00'14") | 1007 / 9026 |
| 10 | | 05'56" (+00'06") | 992 / 10018 |
| 11 | | 06'13" (+00'23") | 1010 / 11028 |
| 12 | | 06'19" (+00'29") | 1005 / 12034 |
| 13 | | 06'24" (+00'34") | 989 / 13024 |
| 14 | | 06'19" (+00'29") | 1014 / 14038 |
| 15 | | 06'29" (+00'39") | 1000 / 15039 |
| 16 | | 06'35" (+00'45") | 1006 / 16045 |
| 17 | | 06'38" (+00'48") | 992 / 17037 |
| 18 | | 06'14" (+00'24") | 411 / 17449 |
秋天了，跑步天~ 小陳，偶爾也來補補課吧～留點汗還蠻不錯滴 :)
10月累積里程 :
128.27 km 
Mizuno waive rider 累積 :
1653.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 05'54" | 00:36'05" |
| 7 | 06'20" | 00:42'25" |
| 8 | 05'56" | 00:48'21" |
| 9 | 06'08" | 00:54'29" |
| 10 | 05'55" | 01:00'24" |
| 11 | 06'12" | 01:06'36" |
| 12 | 06'19" | 01:12'55" |
| 13 | 06'27" | 01:19'22" |
| 14 | 06'20" | 01:25'42" |
| 15 | 06'29" | 01:32'11" |
| 16 | 06'41" | 01:38'52" |
| 17 | 06'34" | 01:45'26" |
| 17.4 | 06'05" | 01:48'10" |
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