15.2 km | 01:44:43 | 06:54/km日期: 2022-10-23 05:53 - 總爬升: 145 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 899 Cal - 總步數: 18792 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 99%
Pace: 07'03" / 06'31" / 06'39" / 06'48" / 06'46" / 06'46" / 10'08" / 06'40" / 06'36" / 06'31" / 06'32" / 06'29" / 06'56" / 06'30" / 06'30" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'34") | 1000 / 1000 | 173 / 81 |
| 2 | | 06'29" | 1002 / 2003 | 185 / 83 |
| 3 | | 06'38" (+00'09") | 1001 / 3005 | 184 / 81 |
| 4 | | 06'49" (+00'20") | 1001 / 4006 | 184 / 79 |
| 5 | | 06'45" (+00'16") | 1000 / 5007 | 184 / 80 |
| 6 | | 06'47" (+00'18") | 1000 / 6007 | 183 / 80 |
| 7 | | 10'09" (+03'40") | 1000 / 7008 | 145 / 67 |
| 8 | | 06'39" (+00'10") | 1000 / 8009 | 183 / 81 |
| 9 | | 06'33" (+00'04") | 1000 / 9010 | 183 / 83 |
| 10 | | 06'34" (+00'05") | 1001 / 10012 | 183 / 82 |
| 11 | | 06'29" | 1001 / 11013 | 183 / 83 |
| 12 | | 06'29" | 1000 / 12013 | 185 / 83 |
| 13 | | 06'58" (+00'29") | 1003 / 13016 | 183 / 78 |
| 14 | | 06'29" | 1001 / 14018 | 184 / 83 |
| 15 | | 06'32" (+00'03") | 1000 / 15018 | 182 / 83 |
| 16 | | 08'29" (+02'00") | 125 / 15143 | 178 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
510.28 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'31" | 00:13'34" |
| 3 | 06'39" | 00:20'13" |
| 4 | 06'48" | 00:27'01" |
| 5 | 06'46" | 00:33'47" |
| 6 | 06'46" | 00:40'33" |
| 7 | 10'08" | 00:50'41" |
| 8 | 06'40" | 00:57'21" |
| 9 | 06'36" | 01:03'57" |
| 10 | 06'31" | 01:10'28" |
| 11 | 06'32" | 01:17'00" |
| 12 | 06'29" | 01:23'29" |
| 13 | 06'56" | 01:30'25" |
| 14 | 06'30" | 01:36'55" |
| 15 | 06'30" | 01:43'25" |
| 15.1 | 08'59" | 01:44'43" |
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