13.2 km | 00:58:10 | 04:24/km日期: 2022-10-23 16:05 - 平均心率: 160 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 04'31" / 03'57" / 04'30" / 04'22" / 04'32" / 04'35" / 05'13" / 04'40" / 04'35" / 04'31" / 04'24" / 04'15" / 04'11" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'34") | 1000 / 1000 |
2 | | 03'57" | 1000 / 2000 |
3 | | 04'29" (+00'32") | 1000 / 3000 |
4 | | 04'22" (+00'25") | 1000 / 4000 |
5 | | 04'32" (+00'35") | 1000 / 5000 |
6 | | 04'34" (+00'37") | 1000 / 6000 |
7 | | 04'30" (+00'33") | 1000 / 7000 |
8 | | 04'39" (+00'42") | 1000 / 8000 |
9 | | 04'35" (+00'38") | 1000 / 9000 |
10 | | 04'30" (+00'33") | 1000 / 10000 |
11 | | 04'24" (+00'27") | 1000 / 11000 |
12 | | 04'15" (+00'18") | 1000 / 12000 |
13 | | 04'10" (+00'13") | 1000 / 13000 |
14 | | 03'26" | 180 / 13180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
301.80 km 3代Y拖- 藍天使2 累積 :
1177.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 03'57" | 00:08'28" |
3 | 04'30" | 00:12'58" |
4 | 04'22" | 00:17'20" |
5 | 04'32" | 00:21'52" |
6 | 04'35" | 00:26'27" |
7 | 05'13" | 00:31'40" |
8 | 04'40" | 00:36'20" |
9 | 04'35" | 00:40'55" |
10 | 04'31" | 00:45'26" |
11 | 04'24" | 00:49'50" |
12 | 04'15" | 00:54'05" |
13 | 04'11" | 00:58'16" |
13.2 | 03'24" | 00:58'53" |