14.0 km | 01:15:02 | 05:21/km日期: 2022-10-22 20:14 - 總爬升: 163 m - 平均心率: 148 - 卡路里: 819 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87%
Pace: 05'36" / 05'40" / 05'16" / 05'22" / 05'23" / 05'21" / 05'22" / 05'20" / 05'08" / 05'11" / 05'11" / 05'23" / 05'25" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 04'29" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
138.55 km 
ASICS Tartheredge 3-黑 累積 :
1287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'22" | 00:38'00" |
| 8 | 05'20" | 00:43'20" |
| 9 | 05'08" | 00:48'28" |
| 10 | 05'11" | 00:53'39" |
| 11 | 05'11" | 00:58'50" |
| 12 | 05'23" | 01:04'13" |
| 13 | 05'25" | 01:09'38" |
| 14 | 05'23" | 01:15'01" |
| 14.0 | 04'19" | 01:15'03" |
展開計圈分析
留言 
