17.0 km | 01:31:33 | 05:22/km日期: 2022-10-22 06:15 - 地點: 雙林路 - 平均心率: 167 - 卡路里: 1083 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 05'33" / 05'29" / 05'23" / 05'20" / 05'23" / 05'15" / 05'21" / 05'26" / 08'07" / 05'32" / 05'24" / 05'14" / 05'22" / 05'14" / 05'26" / 05'13" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'15" (+00'02") | 1000 / 17000 |
| 18 | | 05'10" | 42 / 17042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
281.15 km 
Adidas Boston 10 累積 :
749.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'15" | 00:32'23" |
| 7 | 05'21" | 00:37'44" |
| 8 | 05'26" | 00:43'10" |
| 9 | 08'07" | 00:51'17" |
| 10 | 05'32" | 00:56'49" |
| 11 | 05'24" | 01:02'13" |
| 12 | 05'14" | 01:07'27" |
| 13 | 05'22" | 01:12'49" |
| 14 | 05'14" | 01:18'03" |
| 15 | 05'26" | 01:23'29" |
| 16 | 05'13" | 01:28'42" |
| 17 | 05'16" | 01:33'58" |
| 17.0 | 05'03" | 01:34'11" |
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