6.2 km | 00:56:40 | 09:12/km日期: 2015-10-12 22:14 - 平均心率: 126 - 卡路里: 520 Cal - 溫度: 23°C - 濕度: 63%
Pace: 07'45" / 10'02" / 10'32" / 07'42" / 09'42" / 09'02" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'08") | 1296 / 1296 |
| 2 | | 13'26" (+08'52") | 372 / 1668 |
| 3 | | 04'34" | 72 / 1741 |
| 4 | | 11'05" (+06'31") | 90 / 1831 |
| 5 | | 04'59" (+00'25") | 66 / 1898 |
| 6 | | 10'30" (+05'56") | 95 / 1993 |
| 7 | | 04'53" (+00'19") | 68 / 2061 |
| 8 | | 12'20" (+07'46") | 80 / 2142 |
| 9 | | 04'49" (+00'15") | 69 / 2212 |
| 10 | | 11'25" (+06'51") | 87 / 2299 |
| 11 | | 05'01" (+00'27") | 66 / 2365 |
| 12 | | 11'34" (+07'00") | 86 / 2452 |
| 13 | | 14'49" (+10'15") | 337 / 2789 |
| 14 | | 07'36" (+03'02") | 1313 / 4103 |
| 15 | | 13'31" (+08'57") | 369 / 4472 |
| 16 | | 07'37" (+03'03") | 1310 / 5783 |
| 17 | | 13'23" (+08'49") | 373 / 6156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
44.09 km 
MIZUNO wave rider 18 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 10'02" | 00:17'47" |
| 3 | 10'32" | 00:28'19" |
| 4 | 07'42" | 00:36'01" |
| 5 | 09'42" | 00:45'43" |
| 6 | 09'02" | 00:54'45" |
| 6.2 | 12'13" | 00:56'40" |
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