20.5 km | 02:05:30 | 06:07/km日期: 2022-10-23 06:07 - 平均心率: 151 - 卡路里: 1143 Cal - 總步數: 23486 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 98%
Pace: 06'09" / 06'05" / 06'10" / 06'08" / 06'02" / 06'00" / 06'09" / 06'09" / 06'14" / 06'11" / 06'14" / 06'17" / 05'59" / 05'59" / 05'52" / 06'02" / 06'09" / 06'14" / 06'04" / 06'07" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'15") | 1002 / 1002 | 183 / 88 |
| 2 | | 06'05" (+00'11") | 1000 / 2003 | 185 / 88 |
| 3 | | 06'09" (+00'15") | 1002 / 3005 | 189 / 85 |
| 4 | | 06'09" (+00'15") | 1001 / 4006 | 186 / 87 |
| 5 | | 06'01" (+00'07") | 1002 / 5009 | 188 / 88 |
| 6 | | 06'01" (+00'07") | 1000 / 6009 | 188 / 87 |
| 7 | | 06'08" (+00'14") | 1001 / 7011 | 187 / 86 |
| 8 | | 06'10" (+00'16") | 1000 / 8011 | 187 / 86 |
| 9 | | 06'12" (+00'18") | 1002 / 9014 | 187 / 85 |
| 10 | | 06'13" (+00'19") | 1002 / 10016 | 188 / 85 |
| 11 | | 06'15" (+00'21") | 1002 / 11018 | 184 / 86 |
| 12 | | 06'15" (+00'21") | 1000 / 12019 | 186 / 85 |
| 13 | | 06'01" (+00'07") | 1001 / 13020 | 187 / 88 |
| 14 | | 05'56" (+00'02") | 1002 / 14022 | 187 / 89 |
| 15 | | 05'54" | 1001 / 15024 | 189 / 89 |
| 16 | | 06'02" (+00'08") | 1000 / 16025 | 188 / 87 |
| 17 | | 06'08" (+00'14") | 1000 / 17026 | 185 / 87 |
| 18 | | 06'13" (+00'19") | 1000 / 18026 | 186 / 86 |
| 19 | | 06'05" (+00'11") | 1001 / 19028 | 186 / 88 |
| 20 | | 06'05" (+00'11") | 1000 / 20028 | 186 / 87 |
| 21 | | 06'23" (+00'29") | 466 / 20494 | 183 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
231.76 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'02" | 00:30'34" |
| 6 | 06'00" | 00:36'34" |
| 7 | 06'09" | 00:42'43" |
| 8 | 06'09" | 00:48'52" |
| 9 | 06'14" | 00:55'06" |
| 10 | 06'11" | 01:01'17" |
| 11 | 06'14" | 01:07'31" |
| 12 | 06'17" | 01:13'48" |
| 13 | 05'59" | 01:19'47" |
| 14 | 05'59" | 01:25'46" |
| 15 | 05'52" | 01:31'38" |
| 16 | 06'02" | 01:37'40" |
| 17 | 06'09" | 01:43'49" |
| 18 | 06'14" | 01:50'03" |
| 19 | 06'04" | 01:56'07" |
| 20 | 06'07" | 02:02'14" |
| 20.5 | 06'35" | 02:05'30" |
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