44.4 km | 04:41:29 | 06:20/km日期: 2022-10-23 06:08 - 總爬升: 777 m - 平均心率: 144 - 卡路里: 2528 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 05'49" / 04'58" / 05'25" / 05'29" / 05'36" / 05'29" / 05'31" / 05'50" / 05'40" / 06'00" / 06'03" / 06'38" / 07'34" / 07'55" / 08'43" / 10'46" / 04'59" / 05'08" / 06'13" / 05'21" / 05'16" / 05'32" / 07'15" / 05'37" / 06'05" / 06'06" / 09'39" / 12'21" / 07'06" / 06'12" / 05'02" / 07'33" / 05'11" / 05'40" / 05'26" / 05'28" / 05'28" / 05'30" / 06'46" / 06'26" / 05'53" / 05'41" / 06'06" / 05'52" / 07'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
503.00 km 
Y拖 累積 :
21191.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'58" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 05'36" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'31" | 00:38'17" |
| 8 | 05'50" | 00:44'07" |
| 9 | 05'40" | 00:49'47" |
| 10 | 06'00" | 00:55'47" |
| 11 | 06'03" | 01:01'50" |
| 12 | 06'38" | 01:08'28" |
| 13 | 07'34" | 01:16'02" |
| 14 | 07'55" | 01:23'57" |
| 15 | 08'43" | 01:32'40" |
| 16 | 10'46" | 01:43'26" |
| 17 | 04'59" | 01:48'25" |
| 18 | 05'08" | 01:53'33" |
| 19 | 06'13" | 01:59'46" |
| 20 | 05'21" | 02:05'07" |
| 21 | 05'16" | 02:10'23" |
| 22 | 05'32" | 02:15'55" |
| 23 | 07'15" | 02:23'10" |
| 24 | 05'37" | 02:28'47" |
| 25 | 06'05" | 02:34'52" |
| 26 | 06'06" | 02:40'58" |
| 27 | 09'39" | 02:50'37" |
| 28 | 12'21" | 03:02'58" |
| 29 | 07'06" | 03:10'04" |
| 30 | 06'12" | 03:16'16" |
| 31 | 05'02" | 03:21'18" |
| 32 | 07'33" | 03:28'51" |
| 33 | 05'11" | 03:34'02" |
| 34 | 05'40" | 03:39'42" |
| 35 | 05'26" | 03:45'08" |
| 36 | 05'28" | 03:50'36" |
| 37 | 05'28" | 03:56'04" |
| 38 | 05'30" | 04:01'34" |
| 39 | 06'46" | 04:08'20" |
| 40 | 06'26" | 04:14'46" |
| 41 | 05'53" | 04:20'39" |
| 42 | 05'41" | 04:26'20" |
| 43 | 06'06" | 04:32'26" |
| 44 | 05'52" | 04:38'18" |
| 44.4 | 07'38" | 04:41'29" |
留言 
