20.2 km | 01:52:45 | 05:34/km日期: 2022-10-23 05:15 - 平均心率: 145 - 卡路里: 1454 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 06'21" / 05'32" / 05'36" / 05'10" / 05'15" / 06'57" / 05'09" / 05'05" / 05'07" / 05'04" / 07'30" / 05'06" / 05'17" / 05'17" / 05'16" / 07'26" / 05'18" / 05'08" / 04'53" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'58" (+02'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 07'29" (+02'37") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 1000 / 15000 |
| 16 | | 07'26" (+02'34") | 1000 / 16000 |
| 17 | | 05'18" (+00'26") | 1000 / 17000 |
| 18 | | 05'07" (+00'15") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 05'05" (+00'13") | 1000 / 20000 |
| 21 | | 05'05" (+00'13") | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
335.81 km 
asics Metasky 綠2023 累積 :
246.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'10" | 00:22'39" |
| 5 | 05'15" | 00:27'54" |
| 6 | 06'57" | 00:34'51" |
| 7 | 05'09" | 00:40'00" |
| 8 | 05'05" | 00:45'05" |
| 9 | 05'07" | 00:50'12" |
| 10 | 05'04" | 00:55'16" |
| 11 | 07'30" | 01:02'46" |
| 12 | 05'06" | 01:07'52" |
| 13 | 05'17" | 01:13'09" |
| 14 | 05'17" | 01:18'26" |
| 15 | 05'16" | 01:23'42" |
| 16 | 07'26" | 01:31'08" |
| 17 | 05'18" | 01:36'26" |
| 18 | 05'08" | 01:41'34" |
| 19 | 04'53" | 01:46'27" |
| 20 | 05'06" | 01:51'33" |
| 20.2 | 05'04" | 01:52'46" |
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