15.3 km | 01:28:31 | 05:46/km日期: 2022-10-24 04:31 - 平均心率: 125 - 卡路里: 911 Cal - 總步數: 16758 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'10" / 05'52" / 05'49" / 05'50" / 06'05" / 05'45" / 05'50" / 05'54" / 05'52" / 05'49" / 05'55" / 05'51" / 05'35" / 05'38" / 04'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'39") | 1000 / 1000 | 190 / 85 |
| 2 | | 05'52" (+01'22") | 1000 / 2000 | 191 / 89 |
| 3 | | 05'50" (+01'20") | 1002 / 3002 | 192 / 88 |
| 4 | | 05'50" (+01'20") | 1001 / 4004 | 191 / 89 |
| 5 | | 06'03" (+01'33") | 1000 / 5005 | 187 / 87 |
| 6 | | 05'48" (+01'18") | 1000 / 6005 | 189 / 90 |
| 7 | | 05'51" (+01'21") | 1000 / 7005 | 190 / 89 |
| 8 | | 05'53" (+01'23") | 1002 / 8007 | 190 / 89 |
| 9 | | 05'53" (+01'23") | 1002 / 9009 | 189 / 89 |
| 10 | | 05'49" (+01'19") | 1000 / 10009 | 188 / 91 |
| 11 | | 05'59" (+01'29") | 1002 / 11012 | 186 / 89 |
| 12 | | 05'51" (+01'21") | 1001 / 12014 | 187 / 91 |
| 13 | | 05'37" (+01'07") | 1002 / 13016 | 187 / 94 |
| 14 | | 05'42" (+01'12") | 1001 / 14018 | 187 / 93 |
| 15 | | 04'30" | 1000 / 15018 | 188 / 117 |
| 16 | | 05'06" (+00'36") | 329 / 15348 | 188 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 510.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 06'05" | 00:29'46" |
| 6 | 05'45" | 00:35'31" |
| 7 | 05'50" | 00:41'21" |
| 8 | 05'54" | 00:47'15" |
| 9 | 05'52" | 00:53'07" |
| 10 | 05'49" | 00:58'56" |
| 11 | 05'55" | 01:04'51" |
| 12 | 05'51" | 01:10'42" |
| 13 | 05'35" | 01:16'17" |
| 14 | 05'38" | 01:21'55" |
| 15 | 04'36" | 01:26'31" |
| 15.3 | 05'43" | 01:28'31" |
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