30.0 km | 03:20:48 | 06:41/km日期: 2022-10-23 08:01 - 平均心率: 153 - 卡路里: 1929 Cal - 平均步頻: 172
Pace: 07'00" / 06'32" / 06'22" / 06'34" / 06'23" / 07'01" / 06'13" / 06'17" / 06'13" / 06'00" / 07'32" / 06'02" / 07'49" / 09'18" / 06'15" / 06'20" / 06'07" / 06'05" / 06'29" / 06'10" / 09'41" / 06'24" / 06'19" / 05'53" / 07'45" / 06'51" / 05'53" / 05'57" / 06'29" / 671'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'41") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+01'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 07'32" (+01'39") | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 07'48" (+01'55") | 1000 / 13000 |
| 14 | | 09'18" (+03'25") | 1000 / 14000 |
| 15 | | 06'14" (+00'21") | 1000 / 15000 |
| 16 | | 06'20" (+00'27") | 1000 / 16000 |
| 17 | | 06'06" (+00'13") | 1000 / 17000 |
| 18 | | 06'04" (+00'11") | 1000 / 18000 |
| 19 | | 06'28" (+00'35") | 1000 / 19000 |
| 20 | | 06'10" (+00'17") | 1000 / 20000 |
| 21 | | 09'40" (+03'47") | 1000 / 21000 |
| 22 | | 06'23" (+00'30") | 1000 / 22000 |
| 23 | | 06'18" (+00'25") | 1000 / 23000 |
| 24 | | 05'53" | 1000 / 24000 |
| 25 | | 07'44" (+01'51") | 1000 / 25000 |
| 26 | | 06'51" (+00'58") | 1000 / 26000 |
| 27 | | 05'53" | 1000 / 27000 |
| 28 | | 05'56" (+00'03") | 1000 / 28000 |
| 29 | | 06'28" (+00'35") | 1000 / 29000 |
| 30 | | 06'49" (+00'56") | 1000 / 30000 |
| 31 | | 11'58" (+06'05") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'22" | 00:19'54" |
| 4 | 06'34" | 00:26'28" |
| 5 | 06'23" | 00:32'51" |
| 6 | 07'01" | 00:39'52" |
| 7 | 06'13" | 00:46'05" |
| 8 | 06'17" | 00:52'22" |
| 9 | 06'13" | 00:58'35" |
| 10 | 06'00" | 01:04'35" |
| 11 | 07'32" | 01:12'07" |
| 12 | 06'02" | 01:18'09" |
| 13 | 07'49" | 01:25'58" |
| 14 | 09'18" | 01:35'16" |
| 15 | 06'15" | 01:41'31" |
| 16 | 06'20" | 01:47'51" |
| 17 | 06'07" | 01:53'58" |
| 18 | 06'05" | 02:00'03" |
| 19 | 06'29" | 02:06'32" |
| 20 | 06'10" | 02:12'42" |
| 21 | 09'41" | 02:22'23" |
| 22 | 06'24" | 02:28'47" |
| 23 | 06'19" | 02:35'06" |
| 24 | 05'53" | 02:40'59" |
| 25 | 07'45" | 02:48'44" |
| 26 | 06'51" | 02:55'35" |
| 27 | 05'53" | 03:01'28" |
| 28 | 05'57" | 03:07'25" |
| 29 | 06'29" | 03:13'54" |
| 30.0 | 06'40" | 03:20'37" |
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