10.7 km | 01:02:20 | 05:49/km日期: 2015-10-14 22:28 - 平均心率: 140 - 卡路里: 829 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'41" / 05'36" / 05'32" / 05'45" / 05'54" / 05'56" / 05'52" / 05'59" / 05'59" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 704 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
203.96 km 
MIZUNO CRUSADER 6 累積 :
409.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'45" | 00:22'34" |
| 5 | 05'54" | 00:28'28" |
| 6 | 05'56" | 00:34'24" |
| 7 | 05'52" | 00:40'16" |
| 8 | 05'59" | 00:46'15" |
| 9 | 05'59" | 00:52'14" |
| 10 | 05'56" | 00:58'10" |
| 10.7 | 05'56" | 01:02'21" |
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