11.7 km | 01:15:00 | 06:23/km日期: 2022-10-25 04:50 - 平均心率: 125 - 卡路里: 619 Cal - 溫度: 21°C - 濕度: 69%
Pace: 08'54" / 07'02" / 07'48" / 04'53" / 05'07" / 04'47" / 04'48" / 05'40" / 05'57" / 06'03" / 05'47" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'20") | 3426 / 3426 |
| 2 | | 06'03" (+01'52") | 209 / 3635 |
| 3 | | 04'21" (+00'10") | 428 / 4063 |
| 4 | | 06'07" (+01'56") | 214 / 4277 |
| 5 | | 04'25" (+00'14") | 417 / 4694 |
| 6 | | 06'03" (+01'52") | 201 / 4895 |
| 7 | | 04'25" (+00'14") | 420 / 5315 |
| 8 | | 05'49" (+01'38") | 211 / 5526 |
| 9 | | 04'25" (+00'14") | 415 / 5941 |
| 10 | | 05'47" (+01'36") | 206 / 6147 |
| 11 | | 04'16" (+00'05") | 413 / 6560 |
| 12 | | 05'33" (+01'22") | 215 / 6775 |
| 13 | | 04'11" | 421 / 7196 |
| 14 | | 05'36" (+01'25") | 215 / 7411 |
| 15 | | 04'24" (+00'13") | 410 / 7821 |
| 16 | | 10'21" (+06'10") | 180 / 8001 |
| 17 | | 06'56" (+02'45") | 3747 / 11748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
495.21 km 
Mizuno wave duel2🍐wide 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'02" | 00:15'56" |
| 3 | 07'48" | 00:23'44" |
| 4 | 04'53" | 00:28'37" |
| 5 | 05'07" | 00:33'44" |
| 6 | 04'47" | 00:38'31" |
| 7 | 04'48" | 00:43'19" |
| 8 | 05'40" | 00:48'59" |
| 9 | 05'57" | 00:54'56" |
| 10 | 06'03" | 01:00'59" |
| 11 | 05'47" | 01:06'46" |
| 11.7 | 10'36" | 01:14'42" |
留言 
展開計圈分析
