10.4 km | 00:49:01 | 04:43/km日期: 2015-10-15 12:00 - 卡路里: 756 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'05" / 04'39" / 04'57" / 04'36" / 04'33" / 04'41" / 04'36" / 05'04" / 04'39" / 05'06" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'29") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'12" | 390 / 10390 |
10月累積里程 : 242.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'39" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 04'36" | 00:19'17" |
| 5 | 04'33" | 00:23'50" |
| 6 | 04'41" | 00:28'31" |
| 7 | 04'36" | 00:33'07" |
| 8 | 05'04" | 00:38'11" |
| 9 | 04'39" | 00:42'50" |
| 10 | 05'06" | 00:47'56" |
| 10.4 | 04'13" | 00:49'35" |
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