12.0 km | 01:09:46 | 05:48/km日期: 2022-10-25 11:13 - 平均心率: 160 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 05'55" / 05'38" / 05'33" / 05'40" / 07'08" / 05'24" / 05'26" / 05'27" / 05'22" / 06'36" / 05'59" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 07'08" (+01'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'35" (+01'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 22'56" (+17'34") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km 
Adidas Ultra boost 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 07'08" | 00:29'54" |
| 6 | 05'24" | 00:35'18" |
| 7 | 05'26" | 00:40'44" |
| 8 | 05'27" | 00:46'11" |
| 9 | 05'22" | 00:51'33" |
| 10 | 06'36" | 00:58'09" |
| 11 | 05'59" | 01:04'08" |
| 12 | 05'29" | 01:09'37" |
| 12.0 | 09'10" | 01:09'41" |
展開計圈分析
留言 
